“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” –…
Life
Latest news and articles in English.
She didn’t lose her friend all at once. She lost herself first, slowly and quietly. That happens when someone you…
A woman who grew up caring for her mentally ill mother says the role of the “strong one” in her…
“Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are…
For years, a woman in her fifties struggled with severe insomnia, waking up after only a few minutes of sleep…
Brené Brown once said, “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore…
“The greatest gift you can give your children is your own healing,” says Dr. Shefali Tsabary. Parents who experienced childhood…
She recalled the saying, “Great minds discuss ideas; average minds discuss people,” attributed to Eleanor Roosevelt. She stopped gossiping when…
Author and speaker Simon Sinek once observed that trust is not built by offering help, but by asking for it.…
The philosopher Soren Kierkegaard once described anxiety as the dizziness of freedom. One person’s lifelong experience with persistent anxiety has…